Hydration Myths, Facts and Benefits.

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As someone that is constantly on the go, be it for hiking, running races, traveling, working or playing videogames, staying hydrated is SUPER important. I have gone through different bottles through my life and I am always open to try new designs.  I recently came across this really cool water bottle. The KEEPTO, and I wanted to share it with you. So for today's post we are going to take a look at this revolutionary bottle while we talk about some important facts, myths and benefits about hydration :D


FACTS

-There is no magic number or universally required amount.

-Drinking water helps the body release toxins and lose weight.

-Water is essential for various body functions.


BENEFITS

-It helps oxygen navigate through our body

-Water helps regulate body temperature

-Increased performance when excersising


MYTHS

-Water intake does not have to be all from liquids

-You can drink excess water

-Working out does not mean you need a sports or energyzing drink

Now, how do we actually make sure we are staying hydrated throughout the day? It is hard, but we need to make a conscious effort to keep up with out water intake. There are various games, challenges and even tracking apps to help out with the task, but for me the easier, the better. That's why I think investing in a fun and great quality bottle is key to tackle water intake. 

That's when I found THESE SUPER COOL BOTTLES by KEEPTO. Not only do they come in various sizes and colors, they can help you keep track of how much water you are consuming through the day. Super easy! No expensive or complicated apps or having to carry a notebook and pen around. Just your water bottle. It is as simple as that. You can get your water bottles with times to drink 64 Oz here. 


Which color are you picking? 

Let me know in the comments below!

    





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